Absorb your nutrients.

Written By kian schwieger
Along with assisting with food breakdown, water helps to dissolve minerals, vitamins and other essential nutrients from your food. Water then delivers these nutrient components all across your body. Try to aim for at least 2 litres of water a day.

Along with assisting with food breakdown, water helps to dissolve minerals, vitamins and other essential nutrients from your food. Water then delivers these nutrient components all across your body. Try to aim for at least 2 litres of water a day.

kian schwieger
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